Recommended Pregnancy Yoga in Auckland
Pregnancy Yoga in Auckland
Pregnancy Yoga Auckland - There's a heap of researching showing the holistic benefits from taking yoga classes during pregnancy and Auckland pregnancy yoga classes can be found everywhere. We've hand picked the best prenatal yoga classes in Auckland, so try one from this list of recommended pregnancy yoga classes in Auckland.
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The Albany Yoga Room offers classes that are especially designed to help pregnant mothers practice in a 'baby-centred' fashion. Breathing, voice use, stretching and toning all related to easing pregnancy and labour difficulties.
36 William Pickering Drive,
If you are looking for pregnancy yoga classes then Bella Mama is THE place in Auckland to go to. They offer a fun, practical workshop for women and their birth partners, teaching them the techniques and benefits of massage during pregnancy and in the birth room.
Pregnancy yoga sessions at Elementa in Remuera allow you to integrate the changes taking place in your body whilst connecting with your baby and preparing for the birth.
347 Remuera Road,
Suzi Carson's Pregnancy Program from Four Winds Yoga in Ponsonby integrates the principles of Iyengar Yoga into a comprehensive yoga practice for mothers in every stage of pregnancy through to the first year their new babies life.
20 Ponsonby Terrace ,
The New Zealand School of Yoga offers a three week ongoing Yoga and Pregnancy Program which introduces a sequence of asanas (postures) that are designed to help maintain abdominal tone and strengthen the back whilst providing breathing exercises and a relaxation technique for the mind.