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Move to Improve - Feldenkrais Lessons with David Sullivan

Tuesday, 16 April 2013


Mt Eden Village

From $15.00

Age Restrictions
All Ages

Group lessons, Awareness Through Movement®:
The Feldenkrais® Method is a mind/body integration technique that uses movement to enhance the communication between the brain and the body. It releases tension and stress, improves co-ordination and self-awareness and brings us back to our natural harmonious way of functioning.

These lessons are a carefully designed sequence of gentle movements, with the accent on exploration rather than exercise. Through these lessons, you learn to melt away habitual tensions, relieve stress, and refine specific movement functions.



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